+ What’s in Our Toolbox

Here are some of the best resources, tools and reference information we are currently recommending to our clients.

+ Helplines

Headstrong helps you slow things down when life is going too fast.

Health triage, advice and information.

Support for people wanting to quit smoking and stay quit.

Call 0800 778 778 or Text 4006

Advice, information, and support about drinking or other drug use.

Call 0800 787 797 or Text 8681

Free online therapy for all New Zealanders.

An app to monitor, manage and improve your mental wellbeing by setting daily goals and tracking your progress.

Digital tools to help you maintain wellness.

Call 0800 Freecall or Text 1747

A chatbot for young people (13–24 years old).